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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 1, 2021:

activity # timemileskm+mload
  Running1 49:50 5.99(8:19) 9.64(5:10) 13416.9
  Total1 49:50 5.99(8:19) 9.64(5:10) 13416.9

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Th

Thursday Apr 1, 2021 #

11 AM

Running 49:50 intensity: (35 @1) + (4:09 @2) + (36:56 @3) + (8:10 @4) 9.64 km (5:10 / km) +134m 4:50 / km
ahr:147 max:197

Relaxed with 5x20/40

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