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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Apr 9, 2021:

activity # timemileskm+mload
  Skiking1 57:08 6.39(8:56) 10.29(5:33) 9013.4
  Cycling1 47:19 12.69(16.1/h) 20.42(25.9/h) 25417.3
  Total2 1:44:27 19.08(5:28) 30.71(3:24) 34430.8

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Fr

Friday Apr 9, 2021 #

3 PM

Cycling 47:19 intensity: (1:51 @1) + (9:08 @2) + (21:39 @3) + (14:37 @4) + (4 @5) 20.42 km (25.9 kph) +254m
ahr:140 max:167

6 PM

Skiking 57:08 intensity: (11:53 @1) + (20:26 @2) + (22:27 @3) + (2:22 @4) 10.29 km (5:33 / km) +90m 5:19 / km
ahr:126 max:156

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