4 PM
Orienteering 16:39 1.76 km (9:29 / km) +49m 8:19 / km
ahr:133 max:148
Orienteering 42:40 5.14 km (8:18 / km) +170m 7:07 / km
ahr:156 max:172
Super secret training. A fun area, but so many downed trees.
Running 17:06 2.37 km (7:14 / km) +76m 6:14 / km
ahr:136 max:155
Skiking 30:33 6.22 km (4:55 / km) +49m 4:44 / km
ahr:137 max:158