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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 19, 2021:

activity # timemileskm+mload
  Orienteering1 1:02:19 4.08(15:17) 6.56(9:30) 13319c19.7
  Total1 1:02:19 4.08(15:17) 6.56(9:30) 13319c19.7

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Wednesday May 19, 2021 #

6 PM

Orienteering 1:02:19 intensity: (57 @1) + (12:41 @2) + (40:25 @3) + (8:16 @4) **** 6.56 km (9:30 / km) +133m 8:37 / km
ahr:138 max:156 19c

Like being back in Estonia

https://photos.app.goo.gl/ro79SPcFYFFHoRJa8

Very low viz and tough moving through the veg and rocky ground. Wanted to keep the effort easy so I can push hard tomorrow and the day after. The veg is really mostly light to medium green, but with lots of white areas and areas of fallen trees.

The only thing that was different from Estonia was the rocky ground. Really fun to remember that relay.

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