Training Log Archive: GswedeIn the 1 days ending May 20, 2021:
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Thursday May 20, 2021 #
11 AM
Running 15:18 1.66 km (9:13 / km) +137m 6:31 / km
ahr:135 max:149
Orienteering 1:05:29 **** 7.82 km (8:22 / km) +292m 7:03 / km
ahr:155 max:170 22c
https://photos.app.goo.gl/41ZsfUjFMnsB3zRt9
Very glorious orienteering at Moreau. Big thanks to EMPO. A big mistake at 7. There were a few new trails, looked like they were from mountain bikes, and I let them distract me. The plan was good and I executed it well right up until then.
There were no streamers at 9 and 10. Or I didn't see them at least. I had to take two minutes at 10 to adjust my shoes. I forgot to wet the laces before I started and they had gotten really loose running through the marshes.
Just super fun
Much slower than I would have liked. I've gotten lazy with the PT exercises for my Achilles and, surprise, surprise, it was hurting this whole time.
Gotta stay consistent
Very glorious orienteering at Moreau. Big thanks to EMPO. A big mistake at 7. There were a few new trails, looked like they were from mountain bikes, and I let them distract me. The plan was good and I executed it well right up until then.
There were no streamers at 9 and 10. Or I didn't see them at least. I had to take two minutes at 10 to adjust my shoes. I forgot to wet the laces before I started and they had gotten really loose running through the marshes.
Just super fun
Much slower than I would have liked. I've gotten lazy with the PT exercises for my Achilles and, surprise, surprise, it was hurting this whole time.
Gotta stay consistent
Running 11:16 1.26 km (8:55 / km) +7m 8:41 / km
ahr:114 max:131