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Training Log Archive: Gswede

In the 1 days ending May 24, 2021:

activity # timemileskm+mload
  Cycling1 2:03:40 27.66(13.4/h) 44.52(21.6/h) 79029.3
  Total1 2:03:40 27.66(4:28) 44.52(2:47) 79029.3

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Mo

Monday May 24, 2021 #

5 PM

Cycling 2:03:40 intensity: (31:23 @1) + (43:10 @2) + (39:56 @3) + (9:11 @4) 44.52 km (21.6 kph) +790m
ahr:124 max:160

Went to join the group ride but got there just a few minutes late and they had left.

So I checked to see if they had gone to the heritage trail and then went out and did my own loop.

Got caught by a friendly guy in his late 60s on a Canyon e-bike. It was pretty fun how much he was effortlessly trashing me on the hills while I had to start digging deep.

But I'm surprised at how fresh I feel now. I feel like I could go out for a few more hours.

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