Cycling2:03:40 44.52 km (21.6 kph) +790m ahr:124 max:160
Went to join the group ride but got there just a few minutes late and they had left.
So I checked to see if they had gone to the heritage trail and then went out and did my own loop.
Got caught by a friendly guy in his late 60s on a Canyon e-bike. It was pretty fun how much he was effortlessly trashing me on the hills while I had to start digging deep.
But I'm surprised at how fresh I feel now. I feel like I could go out for a few more hours.