Training Log Archive: GswedeIn the 1 days ending Feb 14, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 14, 2023 #
7 AM
BBA 20:00 [2] 3.08 km (6:29 / km) +41m 6:05 / km
ahr:146 max:169
1 PM
Running 16:27 2.79 km (5:54 / km) +24m 5:39 / km
ahr:127 max:142
Went to check out the culm pile map and didn't get a good vibe from the entrance. Going to see if I can contact the owners and get permission to run there, because I would actually like to host a race there some day.
Then I went to run on the backup map I had printed, but I was running really short on time so I just had to pack it up and head down to the store.
Then I went to run on the backup map I had printed, but I was running really short on time so I just had to pack it up and head down to the store.
Ebike 53:00 [1] 30.0 km (34.0 kph) +100m
Biking down to the Valley Running Co to help Summer since she was on her own. Logging this because at 23-25mph I was still working a bit, even on the ebike.
7 PM
Running 30:00 5.2 km (5:46 / km) +450m 4:02 / km
ahr:150 max:169
58/90 - Another Livelox sesh
Feeling a bit tired of just Livelox, but it's better than nothing.
3x5min threshold treadhills at 10%
Busy day. That seems to be a common theme these days.
Feeling a bit tired of just Livelox, but it's better than nothing.
3x5min threshold treadhills at 10%
Busy day. That seems to be a common theme these days.