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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 26, 2023:

activity # timemileskm+mload
  Running1 1:00:49 5.95(10:13) 9.57(6:21) 38518.2
  Cycling1 40:16 7.72(11.5/h) 12.42(18.5/h) 1386.2
  Total1 1:41:05 13.67(7:24) 22.0(4:36) 52324.4

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Fr

Friday May 26, 2023 #

6 PM

Cycling 20:17 intensity: (16:40 @1) + (2:41 @2) + (56 @3) 6.34 km (18.8 kph) +68m
ahr:99 max:130

Running 1:00:49 [3] 9.57 km (6:21 / km) +385m 5:17 / km
ahr:157 max:186

Cycling 19:59 intensity: (8:08 @1) + (6:42 @2) + (5:09 @3) 6.09 km (18.3 kph) +71m
ahr:116 max:147

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