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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 30, 2023:

activity # timemileskm+mload
  Orienteering1 41:44 4.24(9:50) 6.83(6:07) 1048c18.2
  Cycling1 40:47 7.96(11.7/h) 12.81(18.9/h) 825.3
  Total1 1:22:31 12.2(6:46) 19.64(4:12) 1868c23.5

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Tu

Tuesday May 30, 2023 #

9 AM

Cycling 23:27 intensity: (18:24 @1) + (4:11 @2) + (52 @3) 7.23 km (18.5 kph) +48m
ahr:100 max:129

Orienteering 41:44 intensity: (24 @1) + (5:18 @2) + (14:59 @3) + (21:03 @4) *** 6.83 km (6:07 / km) +104m 5:41 / km
ahr:145 max:162 8c

Training plan called for 8x600, so I modified that to 8 legs with a similar duration at 10k effort on a 1 minute recovery in the coal hills.

Really fun to move this fast in this terrain.

It was very hot.

Cycling 17:20 intensity: (11:31 @1) + (5:47 @2) + (2 @3) 5.59 km (19.4 kph) +34m
ahr:108 max:131

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