Orienteering 41:44 *** 6.83 km (6:07 / km) +104m 5:41 / km
ahr:145 max:162 8c
Training plan called for 8x600, so I modified that to 8 legs with a similar duration at 10k effort on a 1 minute recovery in the coal hills.
Really fun to move this fast in this terrain.
It was very hot.