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Training Log Archive: Gswede

In the 1 days ending May 20:

activity # timemileskm+mload
  Running1 51:07 4.96(10:18) 7.99(6:24) 2118.8
  Total1 51:07 4.96(10:18) 7.99(6:24) 2118.8

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Mo

Monday May 20 #

Note

Got the lab results back. Lots to dig through. The stuff that jumps out immediately is low ferritin, which was confirmed before, and low Vitamin D.

I've never given Vitamin D much thought as my understanding was that with 10 minutes outside in the summer you had enough, but apparently it's more complex than that and can also have significant implications for athletic performance.
7 PM

Running 51:07 intensity: (15:58 @1) + (33:27 @2) + (1:42 @3) 7.99 km (6:24 / km) +211m 5:39 / km
ahr:129 max:149

It's always amazing how much temperate forests can change in just a few weeks. Went up and down the hill a few times stomping down the backyard trail, and it felt like a completely different place. Love that.

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