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Training Log Archive: Gswede

In the 1 days ending May 21:

activity # timemileskm+mload
  Running2 1:25:00 10.43(8:09) 16.78(5:04) 32927.0
  Total2 1:25:00 10.43(8:09) 16.78(5:04) 32927.0

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Tu

Tuesday May 21 #

7 AM

Running 20:00 intensity: (8:49 @1) + (7:33 @2) + (3:38 @3) 3.55 km (5:38 / km) +24m 5:27 / km
ahr:129 max:151

7 PM

Running 1:05:00 intensity: (2:17 @1) + (18:06 @2) + (32:28 @3) + (4:36 @4) + (7:33 @5) 13.23 km (4:55 / km) +305m 4:24 / km
ahr:146 max:177

Campbell's Ledge KOM

I decided to go for it and I got the uphill segment by just one second. I've read it takes 8 weeks of supplementation to resolve a vitamin D deficiency. But I already felt much better on this run. Placebo? Who cares.

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