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Training Log Archive: Gswede

In the 1 days ending May 22:

activity # timemileskm+mload
  Running2 1:16:19 7.53(10:08) 12.12(6:18) 29319.2
  Total2 1:16:19 7.53(10:08) 12.12(6:18) 29319.2

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Wednesday May 22 #

Note

Very interesting feelings today.

My legs feel much, much better than I expected them to after a workout like yesterday.

And I also haven't had any caffeine today, and I feel fine. That's possibly the most surprising thing. I've been dependent on caffeine for years now and every time I try to break the habit I'm useless for training and work. Ultimately each time I've had to go back because of headaches and fatigue. But so far today, I am perfectly fine.

There's definitely nothing conclusive yet, I only started supplementing with vitamin D on Monday. But it will be cool to follow these trends.
7 AM

Running 21:19 intensity: (15:26 @1) + (5:36 @2) + (17 @3) 3.46 km (6:10 / km) +26m 5:56 / km
ahr:121 max:138

6 PM

Running 55:00 [3] 8.66 km (6:21 / km) +267m 5:30 / km
ahr:131 max:149

I think there are five healthy adult American chestnuts towards the end of the trail, and at least one of them is producing chestnuts. I need to go back and check more closely that they're not hybrids or Chinese chestnuts. But that'd be amazing to have a hidden group or healthy chestnuts just there.

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