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Training Log Archive: Gswede

In the 1 days ending May 24:

activity # timemileskm+mload
  Running2 1:24:24 8.9(9:29) 14.33(5:53) 30422.2
  Total2 1:24:24 8.9(9:29) 14.33(5:53) 30422.2

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Fr

Friday May 24 #

7 AM

Running 21:40 intensity: (9:40 @1) + (11:49 @2) + (11 @3) 3.75 km (5:47 / km) +27m 5:35 / km
ahr:127 max:142

No caffeine at all today and I keep feeling better. This is absolutely wild.

Really looking forward to seeing how this progresses.
5 PM

Running 1:02:44 [3] 10.58 km (5:56 / km) +277m 5:15 / km
ahr:128 max:147

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