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Training Log Archive: Gswede

In the 1 days ending May 25:

activity # timemileskm+mload
  Hiking1 2:16:05 4.26(31:55) 6.86(19:50) 21126.7
  Running1 1:05:27 6.32(10:22) 10.17(6:26) 28113.1
  Total2 3:21:32 10.58(19:03) 17.03(11:50) 49239.8

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Sa

Saturday May 25 #

Note

So the two big goals for the rest of this season were originally NAOC in Canada and the Finnish World Cup.

I've already registered for NAOC. So I am shooting for that no matter what. But I haven't bought the tickets for the Finnish World Cup yet.

The plan was to take a few weeks beforehand to stay at Timo's place and train with him in Finland and WOC/WC relevant terrains to get ready for next year. But I don't want to commit that time/money/energy if I don't feel like I am in good enough physical condition to be actually competitive.

So I decided on a criterion to meet by July 26, when registration closes for the Finnish WC. I will buy the tickets and register for the event if I can run the Campbell's Ledge segment in 10:45 or less.

On Tuesday I ran 11:46. So I have a lot of time to make up. But if the vitamin D and iron deficiencies really are what has been affecting me and it starts to correct with supplementation, then I should start seeing fairly fast improvements.

I'll be running that segment every other week now to see progress.
1 PM

Hiking 2:16:05 intensity: (1:10:23 @1) + (1:05:42 @3) 6.86 km (19:50 / km) +211m 17:11 / km
ahr:80 max:105

5 PM

Running 1:05:27 intensity: (9:48 @1) + (45:58 @2) + (9:41 @3) 10.17 km (6:26 / km) +281m 5:39 / km
ahr:133 max:152

Trail running

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