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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending May 26:

activity # timemileskm+mload
  Orienteering1 2:30:00 9.94(15:05) 16.0(9:23) 60045.0
  Running1 10:00 1.02(9:46) 1.65(6:04)2.1
  Total1 2:40:00 10.97(14:35) 17.65(9:04) 60047.1

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Su

Sunday May 26 #

9 AM

Orienteering 2:30:00 [3] 16.0 km (9:23 / km) +600m 7:54 / km
ahr:145 max:167

Running 10:00 intensity: (1:50 @1) + (5:25 @2) + (2:45 @3) 1.65 km (6:04 / km)
ahr:132 max:148

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