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Training Log Archive: Gswede

In the 1 days ending Jun 3:

activity # timemileskm+mload
  Running1 30:28 4.23(7:13) 6.8(4:29) 357.1
  Total1 30:28 4.23(7:13) 6.8(4:29) 357.1

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Mo

Monday Jun 3 #

5 PM

Running 30:28 intensity: (1:54 @1) + (17:05 @2) + (11:29 @3) 6.8 km (4:29 / km) +35m 4:22 / km
ahr:138 max:154

I haven't felt that fresh and fast after a long run with +900m in a long while.

Also felt a strange feeling that I haven't had in years. My legs felt bouncy, like they wanted to run.

Time Trial up the Ledge tomorrow. So we'll hold off on conclusions for now and see what happens on the mountain.

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