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Training Log Archive: Gswede

In the 1 days ending Jun 5:

activity # timemileskm+mload
  Running2 1:21:27 9.36(8:42) 15.06(5:25) 41018.5
  Cycling1 24:28 5.63(13.8/h) 9.06(22.2/h) 222.4
  Total2 1:45:55 14.98(7:04) 24.11(4:24) 43120.9

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Wednesday Jun 5 #

8 AM

Running 20:34 intensity: (3:14 @1) + (16:11 @2) + (1:09 @3) 4.1 km (5:01 / km) +25m 4:52 / km
ahr:132 max:148

Amazing. It doesn't even feel like I ran all out yesterday.

I wonder how long I've been in this state with poor recovery.
5 PM

Cycling 11:47 [1] 4.61 km (23.5 kph)
ahr:107 max:124

Running 1:00:53 intensity: (6:22 @1) + (24:54 @2) + (29:23 @3) + (14 @4) 10.96 km (5:33 / km) +385m 4:44 / km
ahr:140 max:157

Evening jog with Jacob. Surprising how much better I'm feeling every day.

Cycling 12:41 [1] 4.45 km (21.1 kph) +22m
ahr:113 max:126

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