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Training Log Archive: Gswede

In the 1 days ending Jun 7:

activity # timemileskm+mload
  Running1 1:15:00 7.54(9:57) 12.13(6:11) 28013.1
  Total1 1:15:00 7.54(9:57) 12.13(6:11) 28013.1

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Fr

Friday Jun 7 #

6 PM

Running 1:15:00 intensity: (20:35 @1) + (53:09 @2) + (1:16 @3) 12.13 km (6:11 / km) +280m 5:33 / km
ahr:129 max:146

Chest high blueberry and ferns on the lower trails.

I should probably save those trails for winter.

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