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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Orienteering1 1:30:00 6.84(13:10) 11.0(8:11) 35027.0
  Running1 10:16 1.02(10:06) 1.64(6:17) 362.1
  Total1 1:40:16 7.85(12:46) 12.64(7:56) 38629.1

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Sa

Saturday Jun 8 #

9 AM

Running 10:16 intensity: (52 @1) + (7:56 @2) + (1:28 @3) 1.64 km (6:17 / km) +36m 5:39 / km
ahr:132 max:147

Orienteering 1:30:00 [3] 11.0 km (8:11 / km) +350m 7:04 / km

Today was the fastest I have ever run at Merli, and I wasn't even really pushing the pace. But all that data is secret for now.

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