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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 9:

activity # timemileskm+mload
  Orienteering1 2:00:36 9.63(12:31) 15.5(7:47) 38519.2
  Total1 2:00:36 9.63(12:31) 15.5(7:47) 38519.2

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Su

Sunday Jun 9 #

3 PM

Orienteering 2:00:36 intensity: (58:36 @1) + (53:03 @2) + (8:57 @3) 15.5 km (7:47 / km) +385m 6:55 / km
ahr:122 max:152

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