Training Log Archive: Gswede
In the 55 days ending Oct 21, 2020: | activity | # | time | miles | km | +m | | | load |
| Running | 38 | 28:16:32 | 183.02 | (9:16) | 294.55 | (5:46) | 9907 | | | | 619.2 |
| Orienteering | 18 | 20:15:33 | 83.49 | (14:34) | 134.36 | (9:03) | 6625 | | 293c | | 405.9 |
| Cycling | 18 | 11:48:52 | 188.25 | | 302.96 | | 1821 | | | | 206.3 |
| Circuit Training | 11 | 4:34:00 | | | | | | | | | 143.6 |
| Hiking | 2 | 2:56:37 | 8.73 | (20:13) | 14.06 | (12:34) | 417 | | | | 30.3 |
| Skate ski | 1 | 45:45 | 1.67 | (27:20) | 2.69 | (16:59) | | | | | 6.6 |
| Total | 71 | 68:37:19 | 465.17 | | 748.63 | | 18769 | | 293c | | 1411.8 |
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Individual entries not listed for report periods longer than a month.
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