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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Jun 13, 2010:

activity # timemileskm+mload
  Running4 3:00:00 27.4(6:34) 44.1(4:05)54.0
  Orienteering1 1:21:36 3.85(21:11) 6.2(13:10)24.5
  Supplementary Jog2 1:08:30 7.1(9:39) 11.43(6:00)20.6
  Total7 5:30:06 38.35(8:36) 61.72(5:21)99.0

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

Orienteering 1:21:36 [3] 6.2 km (13:10 / km)

Well a decent course at Hibernia. It was just so freaking thick and rocky that I could hardly move. It was definently very difficult for me to run. But navigationally a decent course.

Red - Splits

Saturday Jun 12, 2010 #

Running 30:00 [3] 4.5 mi (6:40 / mi)

Run along the drive. Shortened a bit to make up for more running tomorrow. Ahhh I love running.

Friday Jun 11, 2010 #

Running 45:00 [3] 6.7 mi (6:43 / mi)

Rolling along again. This time slightly slower at 6:25 pace on the drive. Amazing how that feels like I'm taking a break. 78 degrees and sunny.

Thursday Jun 10, 2010 #

Running 1:00:00 [3] 9.4 mi (6:23 / mi)

Run with the Bryn Mawr guys. We were really moving out there. Hit up the orange trail for a while and then back on forbidden drive. My legs felt drained realy quickly and almost inexplicably after 40 minutes. Maybe the lack of long runs has left me with 40 minutes of quick running in my legs and then thats it. That'll change though.

Wednesday Jun 9, 2010 #

Supplementary Jog 29:00 [3] 2.8 mi (10:21 / mi)

Jog with BOMF beautiful morning in the City

Tuesday Jun 8, 2010 #

Running 45:00 [3] 6.8 mi (6:37 / mi)

TNT nice evening out. Feeling good.

Monday Jun 7, 2010 #

6 AM

Supplementary Jog 39:30 [3] 4.3 mi (9:11 / mi)

Nice early morning jog with some BOMF people.

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