Training Log Archive: GswedeIn the 7 days ending May 13, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 12, 2013 #
Note
I have decided to run a 100k run September 21st from Madrid to Segovia. An ultramarathon has been something that has been calling me for a while now and I want to do this now. It just feels like the next step for me.
I have been getting bored of running short fast distances. I feel stagnant athletically and I need something very demanding to get me out of this feeling. Running 100 kilometers should do it. I am looking up training plans and trying to figure out how they might be compatible with orienteering training. They certainly don't seem mutually exclusive.
I have been getting bored of running short fast distances. I feel stagnant athletically and I need something very demanding to get me out of this feeling. Running 100 kilometers should do it. I am looking up training plans and trying to figure out how they might be compatible with orienteering training. They certainly don't seem mutually exclusive.
2 PM
Running 1:40:00 22.19 km (4:30 / km) +263m 4:15 / km
ahr:150 max:176
Long run in the Casa. I felt really good to start and then mediocre throughout the rest of the run. It got warm today. Not really hot. I think we've got a ways u until we reach Spain's top heat.
Saturday May 11, 2013 #
Running 1:05:00 [3] 14.0 km (4:39 / km)
Ultramarathon Pace run in Cercedilla.
Thursday May 9, 2013 #
Running 1:20:00 [3] 17.6 km (4:33 / km)
I just wanted to go out and cruise for a while on this run. So that's what I did. It was very fun.
Wednesday May 8, 2013 #
Running 55:00 [3] 12.0 km (4:35 / km)
Run through parque del oeste.
Tuesday May 7, 2013 #
Running 25:00 [3] 5.8 km (4:19 / km)
Another easy day.