Training Log Archive: Gswede

Ultra pace run in Casa de Campo with Hannah biking alongside. The run was much more pleasant because I had her along.

Peguerinos Rogaine. Distance and climb are estimated since we were officially not allowed to wear GPS. I did this with a good orienteering friend, Juanma. We ran really really well. I think about 85% of the time we were running.

We got back with so much extra time that we felt frustrated about not punching two controls that seemed too far away. We had more than enough time to punch those two controls. We didn´t know that at the time though. At any rate we could have won it but we finished fourth. The nice part is that the team that won had the current world Rogaine champion Tommy Tölkko on it. It´s nice to know we were that close to beating him. Juanma and I are planning on doing another one at the end of June now. This is fun!

Easy run around Canal to practice running with the bag full of water. My legs already feel heavy from the workout.

Speedwork on Madrid Rio. Workout was 4x1600 at 10k pace +/- with 3 minutes break in between. I felt pretty good. Hard to start off. It's been a while since I've done speed work like this.

Morning run in Casa de Campo. Picking up my shirt that I left on Sunday.

A pretty easy Dusk-O in San Sebastian de los Reyes. I was hoping for more than just running around a park. Simple.

Results and splits from the training.
http://www.femado.org/2013/05/vuelven-los-eno.html

Warm-up/cool-down for Dusk-O