Training Log Archive: GswedeIn the 7 days ending Mar 22, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Tuesday Mar 22, 2016 #
Cycling 1:05:00 [2] 25.0 km (23.1 kph)
Core O'Clock 10:00 [1]
Running 1:00:00 [3] 12.0 km (5:00 / km)
Easy run vagabonding through CDC.
Monday Mar 21, 2016 #
Cycling 1:05:00 [2] 25.0 km (23.1 kph)
Sunday Mar 20, 2016 #
8 AM
Core O'Clock 10:00 [2]
10 AM
Orienteering 3:00:48 [3] ** 26.89 km (6:43 / km) +915m 5:45 / km
spiked:18/20c
The Liga Orientación Multiaventura put on by my friend Juanma in El Pardo. Not too difficult navigationally speaking throughout most of the course. A few bobbles in the area with the deep gulleys. More than anything else, it was a fun way to get in a solid long run by myself on a Sunday. It's been a while since I've used punch cards also. My technique is rusty and slow.
He also has a number of special challenges throughout the course (archery, microsprint, etc.) I now know how to get an oreo from my eyebrows into my mouth without my hands. Oh what an exciting time we live in.
He also has a number of special challenges throughout the course (archery, microsprint, etc.) I now know how to get an oreo from my eyebrows into my mouth without my hands. Oh what an exciting time we live in.
Saturday Mar 19, 2016 #
Orienteering 44:25 [4] **** 4.4 km (10:06 / km)
A tough middle in La Jarosa with Antoñico and Andreu.
I didn't run this course too well. But the bright side is that Andreu and Antoñico had difficulties with it also. Antoñico was able to hold it together and ran 35 high, and Andreu was just in front of me at 42. It took all of us until about 8 or 9 to understand how the terrain was mapped. It also didn't help that the map didn't have north lines. I consistently ran off bearing because of this.
Once that happened we did get into a flow.
2d Rerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
I didn't run this course too well. But the bright side is that Andreu and Antoñico had difficulties with it also. Antoñico was able to hold it together and ran 35 high, and Andreu was just in front of me at 42. It took all of us until about 8 or 9 to understand how the terrain was mapped. It also didn't help that the map didn't have north lines. I consistently ran off bearing because of this.
Once that happened we did get into a flow.
2d Rerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Running warm up/down 45:00 [3] 8.0 km (5:38 / km)
Friday Mar 18, 2016 #
Orienteering 1:17:56 [3] 9.0 km (8:40 / km)
Multi-technique + Control picking.
Rough footing and loads of rocks slowed down the overall pace. Didn't feel too much flow on this course.
Didn't have too many problems with any of the controls except for 23, where the green was MUCH less crossable than the map advertised.
2dRerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Rough footing and loads of rocks slowed down the overall pace. Didn't feel too much flow on this course.
Didn't have too many problems with any of the controls except for 23, where the green was MUCH less crossable than the map advertised.
2dRerun:
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
7 AM
Core O'Clock 10:00 [2]
Thursday Mar 17, 2016 #
Cycling 1:30:00 [2] 34.0 km (22.7 kph)
Running 1:00:00 [3] 11.0 km (5:27 / km) +350m 4:42 / km
1.5 times the backbana course. I went straight here after work to cut off the 20 minute run from my house and get my time in on the interesting terrain. Note for future Greg: wear high socks so as to not get stung by stinging nettles.
Wednesday Mar 16, 2016 #
Cycling 1:05:00 [2] 25.0 km (23.1 kph)
Orienteering 1:00:00 [3] 11.0 km (5:27 / km)
Corridor in CDC.
Wanted to upload the quickroute map of this, unfortunately I can't find it.
Wanted to upload the quickroute map of this, unfortunately I can't find it.
7 AM
Core O'Clock 10:00 [2]