Training Log Archive: GswedeIn the 7 days ending May 7, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 39:30 [4] *** 5.2 km (7:36 / km) +235m 6:12 / km
spiked:26/27c
Running 27:05 [5] 5.6 km (4:50 / km) +220m 4:03 / km
Orienteering 31:36 [4] *** 5.2 km (6:05 / km) +140m 5:21 / km
spiked:24/27c
Orienteering 43:00 [4] **** 5.4 km (7:58 / km) +220m 6:37 / km
spiked:20/22c
Orienteering 14:30 [5] ** 3.5 km (4:09 / km) +15m 4:03 / km
spiked:22/23c
Orienteering 15:57 [5] *** 3.8 km (4:12 / km) +10m 4:09 / km
spiked:19/22c