Training Log Archive: GswedeIn the 7 days ending May 16, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:20:00 [3] *** 10.5 km (7:37 / km) +318m 6:37 / km
spiked:30/32c
Running 30:00 [3] 4.0 km (7:30 / km) +300m 5:27 / km
Orienteering 1:13:00 [3] ***** 8.5 km (8:35 / km) +300m 7:18 / km
spiked:28/35c
Orienteering 45:07 [4] *** 7.2 km (6:16 / km) +240m 5:22 / km
spiked:11/12c
Running 1:05:00 [4] 14.4 km (4:31 / km) +177m 4:15 / km
Running tempo 31:00 [4] 7.4 km (4:11 / km)