Training Log Archive: GswedeIn the 7 days ending May 31, 2016:
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Tuesday May 31, 2016 #
Running 30:00 [3] 6.8 km (4:25 / km)
Ankle felt f***ing brilliant on the run this morning. I'm ready to go!
Saturday May 28, 2016 #
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Orienteering 35:07 [3] *** 5.0 km (7:01 / km) +180m 5:57 / km
Madrid Middle championship on a map in the southeast of the Comunidad de Madrid. Not all that interesting of terrain and a map that needed some more work.
The icing on the cake was that I twisted my ankle. I've never had problems with ankle sprains before, but this one hurts enough to convince me that exercise over the next few days is not a good idea. Frustrating that this happens just before TT. With a few days' rest I should be ready to go. I only need to make sure I don't do anything stupid like running. That's tough for me.
The icing on the cake was that I twisted my ankle. I've never had problems with ankle sprains before, but this one hurts enough to convince me that exercise over the next few days is not a good idea. Frustrating that this happens just before TT. With a few days' rest I should be ready to go. I only need to make sure I don't do anything stupid like running. That's tough for me.
Friday May 27, 2016 #
Cycling 50:00 [2] 17.0 km (20.4 kph)
Thursday May 26, 2016 #
Cycling 45:00 [2] 15.0 km (20.0 kph)
Orienteering 1:00:00 [3] ** 11.0 km (5:27 / km)
Three mass start sprints with the guys. Forking included. Really fun. Also really good to have the guys out there because I pushed a good deal more with them there.
Map 1
Time: 8:26
I screwed up number 1 because all the people distracted me. I didn't have a compass and took the first street to the right. That took me out of the race. Last one to finish.
Map 2
Time: 7:43
Much better. First to finish.
Map 3
Time: 5:07
First to finish, although Manu and I left control 7 at the same time. He didn't push on the uphill. I did.
Map 1
Time: 8:26
I screwed up number 1 because all the people distracted me. I didn't have a compass and took the first street to the right. That took me out of the race. Last one to finish.
Map 2
Time: 7:43
Much better. First to finish.
Map 3
Time: 5:07
First to finish, although Manu and I left control 7 at the same time. He didn't push on the uphill. I did.
Wednesday May 25, 2016 #
Running 45:00 [3] 8.0 km (5:38 / km)
Easy run through CDC.
Cycling 45:00 [2] 15.0 km (20.0 kph)