Training Log Archive: GswedeIn the 7 days ending Jul 11, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 2:21:48 [3] ** 20.03 km (7:05 / km) +1009m 5:39 / km
spiked:6/7c
Orienteering 28:02 [3] *** 4.2 km (6:40 / km)
Orienteering 7:55 [4] *** 1.0 km (7:55 / km)
Orienteering race 54:08 [3] *** 5.3 km (10:13 / km) +220m 8:27 / km
spiked:20/25c
Orienteering race 1:25:01 [4] *** 12.4 km (6:51 / km) +320m 6:04 / km
spiked:15/17c