Training Log Archive: GswedeIn the 7 days ending Aug 30, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:35:56 [4] **** 13.14 km (7:18 / km) +490m 6:09 / km
16c
Orienteering 45:08 [4] *** 6.75 km (6:41 / km) +500m 4:53 / km
20c
Supplementary Jog 20:00 [2] 3.2 km (6:15 / km)
Orienteering 50:59 [4] ***** 7.49 km (6:49 / km) +544m 5:00 / km
25c