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Training Log Archive: Gswede

In the 7 days ending Aug 30, 2016:

activity # timemileskm+mload
  Orienteering3 3:12:03 17.01(11:17) 27.38(7:01) 153461c115.2
  Running4 2:25:00 16.78(8:39) 27.0(5:22)39.5
  Supplementary Jog2 40:00 3.98(10:04) 6.4(6:15)8.0
  Total7 6:17:03 37.76(9:59) 60.78(6:12) 153461c162.7

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Tuesday Aug 30, 2016 #

Running 50:00 [3] 10.0 km (5:00 / km)

10x1 minute pickups through the forest in CDC on a 1 minute rest to feel speed off trails. Everything is sooooo dry. It'll be nice when fall comes and the rain comes back.

Followed by 90 pushups, 20xpedestal, and 5-minute plank.

Monday Aug 29, 2016 #

Running 55:00 [3] 11.0 km (5:00 / km)

Rolling through CDC. Still can't breathe too well.

Saturday Aug 27, 2016 #

11 AM

Orienteering 1:35:56 [4] **** 13.14 km (7:18 / km) +490m 6:09 / km
16c

Got sick yesterday. Mind was gone in this race. On my way to number 2 I crossed a stream and suddenly thought I was on the ridge 500 meters east, just south of the control.

I decided to stop at 10 and 11 because of how far gone my mind was. Then on my way back I saw what I had to run to get back and decided that I might as well enjoy the course because it would take me the same time. Watch died partway through.


https://www.livelox.com/Viewer/ROC-publiktavling-p...

Thursday Aug 25, 2016 #

Supplementary Jog 20:00 [2] 3.2 km (6:15 / km)

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

11 AM

Orienteering 45:08 [4] *** 6.75 km (6:41 / km) +500m 4:53 / km
20c

Middle at Day 4 of the ROC. Another strong start, but too many small mistakes to make it a decent race. Also, I tried taking what I felt were fast routes, but in Sweden straight really is great.

Livelox:
https://www.livelox.com/Viewer/ROC-publiktavling-p...

Wednesday Aug 24, 2016 #

Supplementary Jog 20:00 [2] 3.2 km (6:15 / km)

Followed up with 90 pushups, 20xpedestal, 5 minute plank.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

11 AM

Orienteering 50:59 [4] ***** 7.49 km (6:49 / km) +544m 5:00 / km
25c

Rerunning the WOC middle without the arena passage and the final run-in. Really fun!
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

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