Training Log Archive: GswedeIn the 7 days ending Sep 23, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 37:42 [5] **** 5.5 km (6:51 / km) +205m 5:47 / km
26c
Orienteering 37:56 [3] ***** 4.6 km (8:15 / km)
14c
Orienteering 11:26 [5] ** 2.0 km (5:43 / km)
11c
Orienteering 45:00 [3] *** 4.5 km (10:00 / km)
62c
Orienteering 1:16:59 [5] *** 10.0 km (7:42 / km) +365m 6:31 / km
21c
Orienteering long 1:39:26 [5] *** 13.6 km (7:19 / km) +460m 6:15 / km
23c
Running 10:00 [3] 2.0 km (5:00 / km)