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Training Log Archive: Gswede

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running3 3:05:31 18.33(10:07) 29.5(6:17) 131
  Total3 3:05:31 18.33(10:07) 29.5(6:17) 131

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Sunday Oct 2, 2016 #

Running 1:30:00 [3] 12.8 km (7:02 / km)

Easy day with Kswede

Friday Sep 30, 2016 #

Running 40:00 [3] 6.0 km (6:40 / km)

Easy run with Telly on the Abington loop. Good to see how things are going at Jenkintown.

Thursday Sep 29, 2016 #

Running warm up/down 40:00 [3] 7.0 km (5:43 / km)

Running race 15:31 [4] 3.7 km (4:12 / km) +131m 3:34 / km

Bonus race in the the Wissahickon Wanderers' fall series. Pretty fun. Came in 2nd. Didn't feel like sprinting or pushing really hard, just wanted to have fun running fast.

Tuesday Sep 27, 2016 #

Note

This year's championship season has come to an end on a positive note.
Summary of results:
- American Classic Distance Champion
- 5th North American in Middle Distance
- North American Long Distance Champion
- 3rd North American in Sprint Distance
The best part of these past two weeks? Competing on well made maps in outstanding terrain with some of my best friends.
This season reminds me of a quote by a well-known personality in sports, Vince Lombardi:
The greatest accomplishment is not in never falling, but in rising every time you fall.
Thanks to everyone for your support! I'll need it as I prepare for WOC 2017. But first, a short break!

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