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Training Log Archive: Gswede

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering4 4:07:07 22.33(11:04) 35.93(6:53) 85363c
  Running4 2:15:00 16.78(8:03) 27.0(5:00)
  Total8 6:22:07 39.1(9:46) 62.93(6:04) 85363c

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Sunday Oct 16, 2016 #

Running warm up/down 30:00 [3] 6.0 km (5:00 / km)

11 AM

Orienteering (Mediterranean) 48:09 [4] **** 6.69 km (7:12 / km) +110m 6:39 / km
20c

Middle in Ciudad Encantada. Should have studied 14 for a little longer. My route was safe, but sooooooooo long.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Saturday Oct 15, 2016 #

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)

10 AM

Orienteering (Mediterranean) 1:49:25 [4] **** 16.96 km (6:27 / km) +347m 5:51 / km
25c

Long in Ciudad Encantada. Should have always taken the simple route. Mentally tired by 21 and didn't maintain map contact.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Friday Oct 14, 2016 #

7 PM

Orienteering 53:24 [3] 6.49 km (8:13 / km) +163m 7:18 / km

Thursday Oct 13, 2016 #

Running 1:10:00 [3] 14.0 km (5:00 / km)

Exploring the area around the new house. The immediate area isn't the best, but it's only a 15-minute spin on the bike to some really technical areas.

Wednesday Oct 12, 2016 #

Running 15:00 [3] 3.0 km (5:00 / km)

11 AM

Orienteering (Mediterranean) 36:09 [5] ***** 5.78 km (6:15 / km) +233m 5:12 / km
18c

Berzosa Test

Felt tired on the first uphill. It's been a good two-week break then.

I was often right next to the control, but lost a significant amount of time not spiking each control. Got to keep working!

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

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