Training Log Archive: GswedeIn the 7 days ending Dec 16, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr |
Cycling 30:00 [3] 12.0 km (24.0 kph) +200m
Running 18:28 [5] 4.17 km (4:26 / km) +170m 3:41 / km
Orienteering 41:29 [3] *** 4.71 km (8:48 / km) +217m 7:09 / km
15c
Orienteering 2:00:01 [3] 15.54 km (7:44 / km) +748m 6:14 / km