Training Log Archive: GswedeIn the 7 days ending Feb 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 39:37 [5] *** 7.19 km (5:30 / km) +230m 4:45 / km
23c
Orienteering 1:52:28 [4] *** 17.39 km (6:28 / km) +596m 5:31 / km
26c
Orienteering 18:19 [5] **** 3.2 km (5:43 / km) +130m 4:45 / km
17c
Running 45:00 [3] 8.0 km (5:38 / km)
Running 1:10:00 [3] 11.5 km (6:05 / km)
Orienteering 29:52 [4] *** 4.65 km (6:25 / km) +143m 5:34 / km
18c
Running 37:00 [5] 7.0 km (5:17 / km)