Training Log Archive: GswedeIn the 7 days ending Apr 4, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||
Tuesday Apr 4, 2017 #
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
Running 17:00 [5] 4.0 km (4:15 / km)
Kept going with Pau until 2,600m and when I saw that we had slowed to more than 16 minute pace and that I was not feeling good, I decided that I had my test results and stopped.
I then did 2x800 with a one minute break. One time I paced Andreu and another Pau in 2:19 and 2:32.
Walking away from this test a little bitter, but I can't force something that wasn't there today. It's coming.
Running warm up/down 35:00 [3] 7.0 km (5:00 / km)
Running 20:00 [3] 4.0 km (5:00 / km)
Running 16:07 [5] 5.0 km (3:13 / km)
Monday Apr 3, 2017 #
Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)
Running 1:10:00 [3] 12.0 km (5:50 / km) +300m 5:11 / km
Sunday Apr 2, 2017 #
Orienteering 2:15:56 [3] *** 18.23 km (7:27 / km) +884m 6:00 / km
28c
My foot still isn't at the point that I could run quickly on it in this rough terrain. So I just decided to maintain a decent pace and try to execute everything well in terms of navigation. After looking around for one that I felt was in the wrong place (#10, #12 on 2dRerun), I decided to move on. The GPS track has me passing through where the others went, but I didn't see it.
Who knows? I just decided to continue on as if it were a training run. Looking forward to when my foot doesn't limit me anymore.
Part 1: http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Part 2: http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Elliptical 20:00 [3] 3.0 km (6:40 / km)
Saturday Apr 1, 2017 #
Elliptical 20:00 [3] 3.0 km (6:40 / km)
Orienteering 25:16 [3] ** 4.56 km (5:32 / km) +219m 4:28 / km
22c
Running 30:00 [3] 6.0 km (5:00 / km)
Friday Mar 31, 2017 #
Running 1:15:00 [4] 15.0 km (5:00 / km) +400m 4:25 / km
Times:
9:13
7:15
6:45
Core O'Clock 30:00 [3]
Elliptical 20:00 [3] 3.0 km (6:40 / km)
Thursday Mar 30, 2017 #
Elliptical 20:00 [3] 3.0 km (6:40 / km)
Running 1:20:00 [3] 15.0 km (5:20 / km) +300m 4:51 / km
Wednesday Mar 29, 2017 #
Elliptical 20:00 [3] 3.0 km (6:40 / km)
Orienteering 38:49 [3] *** 4.27 km (9:06 / km) +197m 7:23 / km
16c
Didn't see the streamer at #2, but it looks like I found the feature. Quite a few rocks in that area. Tough to read. Best to look for stronger references.
This is not a fast map to begin with, but I went quite a bit slower to see how my foot handled it. It made itself known throughout the course. I was still able to do it and didn't have too much pain afterwards. Progress.
It did limit me in my route choice to #8. If it were fully healed I would have been more aggressive by attacking it closer to the line, but the trail looked lik a pleasant option today.
http://sprintseries.org/doma/show_map.php?user=gsw...
Running 55:00 [3] 11.0 km (5:00 / km) +230m 4:32 / km
Core O'Clock 30:00 [3]