Training Log Archive: GswedeIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
5 PM
Orienteering 1:09:59 [3] *** 10.78 km (6:30 / km) +250m 5:49 / km
14c
Very tired training in Göteborg post-Tiomila. I was thinking about something else on the way to 13 and started reading for 14. Legs were pretty destroyed so I cut it short. GPS also started quite late.
http://sprintseries.org/doma/show_map.php?user=gsw...
http://sprintseries.org/doma/show_map.php?user=gsw...
Saturday Apr 29, 2017 #
Event: 10Mila
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
10 PM
Orienteering 1:40:41 [4] **** 14.06 km (7:10 / km) +600m 5:54 / km
22c
Tiomila
Not terribly fast, but that's what happens when you have to run alone. I was quite happy to be there at any rate. Beautiful night-o!
http://sprintseries.org/doma/show_map.php?user=gsw...
Not terribly fast, but that's what happens when you have to run alone. I was quite happy to be there at any rate. Beautiful night-o!
http://sprintseries.org/doma/show_map.php?user=gsw...
Friday Apr 28, 2017 #
Orienteering 42:09 [3] **** 6.5 km (6:29 / km)
10c
Final night-o training. No map from this :(
Thursday Apr 27, 2017 #
Orienteering 42:44 [3] **** 7.5 km (5:42 / km)
13c
Same map as yesterday, but this time at night and cutting it short.
Running 30:00 [3] 6.0 km (5:00 / km)
Easy jog with Ståle.
Core O'Clock 15:00 [3]
80 pushups, 10pedestal, 5 minute plank,
Wednesday Apr 26, 2017 #
6 PM
Orienteering 1:11:07 [3] **** 9.91 km (7:11 / km) +324m 6:10 / km
18c
Tuesday Apr 25, 2017 #
Running 1:00:00 [3] 12.0 km (5:00 / km) +120m 4:46 / km
With Antonio including 5x1-minute pickups interspaced with 1 minute at moderate pace.
Core O'Clock 30:00 [3]
120 pushups, 20xpedestal, 10 minute plank, 20 burpees, 20 pullups.
Monday Apr 24, 2017 #
Running 1:00:00 [3] 13.6 km (4:25 / km) +300m 3:58 / km
8k easy with Antonio followed by 5x30-second hills and 5x35-second hills with the last five seconds on flat ground.