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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering5 6:24:23 31.16(12:20) 50.15(7:40) 1459115c
  Running5 5:18:04 28.83(11:02) 46.39(6:51) 1470
  Core O'Clock1 40:00
  Supplementary Jog1 20:00 1.86(10:44) 3.0(6:40)
  Total10 12:42:27 61.85 99.54 2929115c

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

10 AM

Orienteering 1:12:16 [3] *** 9.98 km (7:14 / km) +263m 6:24 / km
28c

Felt pretty feverish before the start, but decided to go out and enjoy what I could since I'm not currently peaking for any races. Pretty fun course with accurate vegetation in the south-central section.

Saturday Aug 26 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)

10 AM

Orienteering 1:24:13 [4] **** 8.11 km (10:23 / km) +234m 9:04 / km
20c

Started to feel feverish on this, but I had good group of five guys to run with. Very fun.

Friday Aug 25 #

11 AM

Orienteering 1:18:59 [3] *** 11.18 km (7:04 / km) +212m 6:27 / km
28c

Not my favorite format for a training session, particularly since there were no north lines. Kinda difficult to take a bearing going only off the numbers

Thursday Aug 24 #

1 PM

Orienteering 1:52:13 [3] **** 15.24 km (7:22 / km) +521m 6:17 / km
22c

First time back on a true orienteering map in a good while. Really happy that it was at a training camp because I was not focused at all. There were a lot of details missing because it was contour only, but still I can do better than this. Got to leave the vacation mentality behind.

6 PM

Orienteering 36:42 [3] *** 5.63 km (6:31 / km) +229m 5:25 / km
17c

Not what I feel is really good training, but an interesting concept nonetheless. I didn't see that 13 to 14 square and ended up getting far off course.

http://sprintseries.org/doma/show_map.php?user=gsw...

Running warm up/down 30:00 [2] 6.0 km (5:00 / km) +120m 4:33 / km

Wednesday Aug 23 #

Supplementary Jog 20:00 [2] 3.0 km (6:40 / km)

Tuesday Aug 22 #

Running 1:05:00 [3] 13.0 km (5:00 / km) +150m 4:44 / km

Great run with Luis in CDC talking about life and sports. Such a good friend.

Core O'Clock 40:00 [2]

130 pushups, 30xpedestal, 10 minute plank, 5 minute calf raise

Monday Aug 21 #

5 PM

Running 3:13:04 [3] 23.39 km (8:15 / km) +1200m 6:34 / km

Went out to enjoy La Pedriza. Pretty hot in town (34°C), but at 1850m it was a nice 24°C.

Lost the trail a few times and had to bushwhack through some very thick vegetation on pretty steep uphill and downhill. But it made for a fun afternoon.

Lots of dry springs that I took time getting to. Had to drink out of the streams. Crossing my fingers I don't get sick.

Checking out this whole relive thing people are doing.

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