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Training Log Archive: Gswede

In the 7 days ending Sep 3:

activity # timemileskm+mload
  Running5 7:37:31 52.59(8:42) 84.64(5:24) 194528c159.8
  Hiking1 3:00:00 5.59(32:11) 9.0(20:00) 85018.0
  Core O'Clock2 1:15:0018.5
  Total5 11:52:31 58.18 93.64 279528c196.3

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Sunday Sep 3 #

9 AM

Running 2:32:31 [3] 23.14 km (6:35 / km) +1125m 5:18 / km

Beautiful run up Abantos and then back through part of Peguerinos. Temperature very pleasant, between 15 and 24°. Didn't push the pace, was just looking for a relaxed effort. Achilles is feeling MUCH better, it seems the isometric calf raises are helping.

Saturday Sep 2 #

Running 1:00:00 [3] 12.5 km (4:48 / km) +130m 4:34 / km

Easy morning in Parque del Oeste.

I was going to run yesterday evening, but I didn't because I honestly can't take dodging people on the streets. It's only 10 minutes to the nearest park, but it's 10 minutes of constant dodging and stopping to get around people. It's surprising how mentally taxing it is. Remind me that when choosing where to live in the future.

Hiking 3:00:00 [1] 9.0 km (20:00 / km) +850m 13:35 / km

A climb up to Montón de Trigo from Las Dehesas with José. Beautiful day and actually chilly at the bottom and up top. A good break from summer.

Core O'Clock 40:00 [2]

130 pushups, 30xpedestal, 10 minute plank, 5 minute calf raises

Thursday Aug 31 #

Running warm up/down 35:00 [2] 7.0 km (5:00 / km)

Running hills 40:00 [5] 8.0 km (5:00 / km) +240m 4:21 / km

4x4 minutes in Parque del Oeste with jog down cooldown.

Felt much better than the last time I did this workout a few weeks ago. Even climbed a bit more and went a bit further. Enger ain't got nothing on me for Classic Champs.

Climbed 60 meters on each

Distances:
1000
1020
990
1020

Wednesday Aug 30 #

Running 1:35:00 [3] 19.0 km (5:00 / km) +250m 4:41 / km

Lovely evening run with Melanie. Finally cool out.

Core O'Clock 35:00 [3]

130 pushups, 30pedestal, 10 minute plank, 5 minute calf raises

Tuesday Aug 29 #

Running 1:15:00 [3] *** 15.0 km (5:00 / km) +200m 4:41 / km
28c

Easy run through CDC with a course on the Pine Tree map.

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