Training Log Archive: Gswede

Orienteering 1:23:06 *** 9.04 km (9:11 / km) +300m 7:53 / km

Great control pick exercise. Saw a bear at #9 and it headed toward my #10. So I decided to skip that loop. Unfortunately after that I struggled to focus; every rustle in the leaves was another bear waiting for me. In some senses it was good because I had to push those thoughts out of my head.

Note

Orienteering 1:35:00 [3] 10.2 km (9:19 / km) +437m 7:40 / km

Orienteering 45:00 [3] 6.0 km (7:30 / km) +150m 6:40 / km

Orienteering 1:10:00 [3] 10.0 km (7:00 / km) +200m 6:22 / km

Running 50:00 [2] 9.0 km (5:33 / km)

Supplementary Jog 25:00 [1] 4.0 km (6:15 / km)

Core O'Clock 20:00 [1]

Hiking 5:00:00 [2] 15.0 km (20:00 / km) +1150m 14:27 / km

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Orienteering 1:17:52 [4] **** 11.78 km (6:37 / km) +386m 5:41 / km
20c

Another tired and relatively unfocused day, but better than yesterday. Main mistake was leaving 13 thinking I was at 14. I didn't lose as much time as I thought all things considered (3:30-:40). But still, I need to have more focus.

Orienteering 40:26 [3] **** 4.61 km (8:46 / km) +180m 7:20 / km
14c

The weekend's fatigue came to a head here, both mentally and physically. Took 15 seconds to stop and refocus at 7 and then called it a day once I proved I wasn't thinking on the way to 15. Really looking forward to getting back to this map.

Running warm up/down 20:00 [2]

Orienteering 1:18:50 [4] **** 10.34 km (7:38 / km) +326m 6:35 / km
19c

Too tired and unfocused. Really happy to see Jordan so well. Disappointed in my performance but too happy to be in this terrain to let it bring me down.

Orienteering 51:26 [3] *** 7.94 km (6:29 / km) +200m 5:45 / km
17c

Extra training at Storr's Pond. Legs are pretty tired but I did what I could. I had warrior Rob Minto out there who did the whole course after his race. Nice!