Training Log Archive: GswedeIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
Core O'Clock 20:00 [2]
Orienteering 29:15 [4] **** 3.41 km (8:34 / km) +248m 6:17 / km
12c
Pretty fun. Really thick green. There was a hunter at #12 waiting for a deer to go past. So that's where my course ended.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Orienteering 33:35 [5] *** 4.79 km (7:00 / km) +172m 5:56 / km
18c
Beautiful open forest. I had Hugh Cashell along for the course. Scared him beforehand warning him about the green Pennsylvania forests, but we were both pleasantly suprised at how nice this forest was. It's refreshing to have woods that don't beat you up.
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Friday Oct 20, 2017 #
Orienteering 1:23:06 *** 9.04 km (9:11 / km) +300m 7:53 / km
Great control pick exercise. Saw a bear at #9 and it headed toward my #10. So I decided to skip that loop. Unfortunately after that I struggled to focus; every rustle in the leaves was another bear waiting for me. In some senses it was good because I had to push those thoughts out of my head.
Thursday Oct 19, 2017 #
Note
Thank you for your support!
Orienteering 1:35:00 [3] 10.2 km (9:19 / km) +437m 7:40 / km
Orienteering 45:00 [3] 6.0 km (7:30 / km) +150m 6:40 / km
Wednesday Oct 18, 2017 #
Orienteering 1:10:00 [3] 10.0 km (7:00 / km) +200m 6:22 / km
Tuesday Oct 17, 2017 #
Running 50:00 [2] 9.0 km (5:33 / km)
Supplementary Jog 25:00 [1] 4.0 km (6:15 / km)
Core O'Clock 20:00 [1]
Monday Oct 16, 2017 #
Hiking 5:00:00 [2] 15.0 km (20:00 / km) +1150m 14:27 / km
Sunday Oct 15, 2017 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Orienteering 1:17:52 [4] **** 11.78 km (6:37 / km) +386m 5:41 / km
20c
Another tired and relatively unfocused day, but better than yesterday. Main mistake was leaving 13 thinking I was at 14. I didn't lose as much time as I thought all things considered (3:30-:40). But still, I need to have more focus.
Orienteering 40:26 [3] **** 4.61 km (8:46 / km) +180m 7:20 / km
14c
The weekend's fatigue came to a head here, both mentally and physically. Took 15 seconds to stop and refocus at 7 and then called it a day once I proved I wasn't thinking on the way to 15. Really looking forward to getting back to this map.