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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Nov 19:

activity # timemileskm+mload
  Running3 1:40:00 11.18(8:56) 18.0(5:33) 15024.0
  Orienteering2 1:25:53 8.26(10:24) 13.29(6:28) 30021c40.7
  Total5 3:05:53 19.44(9:34) 31.29(5:56) 45021c64.7

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MoTuWeThFrSaSu

Sunday Nov 19 #

Running 30:00 [2] 6.0 km (5:00 / km)

12 PM

Orienteering 49:42 [4] *** 8.68 km (5:44 / km) +150m 5:16 / km
21c



Decent area, a little dirty. The map was overmapped. There was no need to have that many rootstocks on the map, particularly when some were not in the correct location. Disaster on #4 when there was a control in a pit that I didn't see. Was not very motivated after that. Luis caught me at #10 and I decided to restart my race and go after it. It went pretty well after that.

Saturday Nov 18 #

Running 40:00 [3] 6.0 km (6:40 / km) +150m 5:56 / km

Jogging in the Wiss with Luis. Body is still feeling weak from the sickness. Slow recovery.

Tuesday Nov 14 #

Running 30:00 [2] 6.0 km (5:00 / km)

Easy jog around Miami Beach with Juanma and Viol after traveling. Feeling weak from the illness.

Monday Nov 13 #

Note

I have fallen to the sickness that took down a large part of the US and Spanish teams after the Classic Champs. Hopefully a few days in Miami will help me recover.
11 AM

Orienteering 36:11 [3] 4.62 km (7:50 / km) +150m 6:45 / km

Nothing worth commenting on here. I tried to start this one-man relay but I was already starting to feel sick. My mind wasn't working and I could hardly run. I'll have to return sometime for a rerun.

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