Training Log Archive: GswedeIn the 7 days ending Jan 16, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 1:17:18 [3] *** 8.93 km (8:39 / km) +514m 6:43 / km
ahr:151 max:172 18c
Orienteering 1:02:36 [4] *** 11.17 km (5:36 / km) +168m 5:13 / km
ahr:163 max:181 18c
Orienteering 1:09:22 [4] *** 11.95 km (5:48 / km) +232m 5:18 / km
ahr:161 max:177 20c
Core O'Clock 25:00 [2]