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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Mar 3, 2018:

activity # timemileskm+mload
  Orienteering8 5:39:34 34.48(9:51) 55.48(6:07) 861188c178.8
  Running10 5:00:00 32.62(9:12) 52.5(5:43) 8072.0
  Total10 10:39:34 67.1(9:32) 107.98(5:55) 941188c250.8

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SuMoTuWeThFrSa

Saturday Mar 3, 2018 #

11 AM

Orienteering 38:40 [5] *** 7.68 km (5:02 / km) +108m 4:42 / km
ahr:154 max:169 30c

Today was a pretty good day.
https://www.control200.com/Resultado.aspx?Evento=2...

Running 30:00 [2] 5.0 km (6:00 / km)

Friday Mar 2, 2018 #

Note

Certainly an interesting way of writing about orienteering, but I think publicity in Backpacker magazine ain't bad at all!
https://www.backpacker.com/skills/orienteering-the...
11 AM

Orienteering 24:18 [3] ** 4.62 km (5:16 / km) +80m 4:50 / km
ahr:151 max:166 24c

Running 20:00 [2] 3.0 km (6:40 / km)

Thursday Mar 1, 2018 #

Event: Andalucia O Meeting
 

Note

I set my record for most controls in a month in February: 588. It would have been helpful to have an extra two or three days.
2 PM

Orienteering 20:01 [3] 2.47 km (8:05 / km) +40m 7:29 / km
ahr:145 max:170 12c

Orienteering 17:52 [3] 2.3 km (7:47 / km) +40m 7:10 / km
ahr:158 max:170 13c

Running 30:00 [2] 5.0 km (6:00 / km)

7 PM

Orienteering 31:27 [5] *** 7.15 km (4:24 / km) +80m 4:10 / km
ahr:153 max:179 17c

Running 20:00 [2] 3.0 km (6:40 / km)

Wednesday Feb 28, 2018 #

10 AM

Orienteering 35:43 [4] *** 6.44 km (5:33 / km) +43m 5:22 / km
ahr:158 max:177 25c

Running 30:00 [2] 5.0 km (6:00 / km)

7 PM

Orienteering 50:46 [3] **** 6.2 km (8:11 / km) +150m 7:18 / km
ahr:148 max:166 20c

Running 30:00 [3] 5.0 km (6:00 / km)

Tuesday Feb 27, 2018 #

10 AM

Orienteering 1:08:51 [4] *** 11.48 km (6:00 / km) +100m 5:45 / km
ahr:158 max:182 27c

Running 30:00 [2] 5.0 km (6:00 / km)

7 PM

Orienteering 51:56 [3] **** 7.14 km (7:16 / km) +220m 6:18 / km
ahr:163 max:190 20c

Running 20:00 [2] 3.0 km (6:40 / km)

Monday Feb 26, 2018 #

Running 45:00 [3] 10.0 km (4:30 / km) +80m 4:20 / km

Recovery day with Andreu

Sunday Feb 25, 2018 #

Running 45:00 [3] 8.5 km (5:18 / km)

Recovery jog. I was so tired in yesterday's long that I had to go back to Thierry's pyramid of performance. The missing element is definitely rest. So today and tomorrow will be focused on recovery before traveling to Huelva.

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