Training Log Archive: GswedeIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:05:00 [3] 11.0 km (5:55 / km) +250m 5:18 / km
Running race 22:31 [5] 5.16 km (4:22 / km) +196m 3:40 / km
ahr:158 max:179
Note
Running 2:45:00 [3] 26.73 km (6:10 / km) +917m 5:16 / km
ahr:153 max:172
Running 1:25:00 15.98 km (5:19 / km) +256m 4:55 / km
ahr:148 max:175
Note