Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Jun 24, 2018:

activity	#	time	miles		km		+m		load
Orienteering	8	7:02:32	35.12	(12:02)	56.53	(7:29)	1296	159c	191.8
BBA	5	2:30:00	9.32	(16:06)	15.0	(10:00)			30.0
Running	6	2:20:00	13.67	(10:14)	22.0	(6:22)			38.0
Core O'Clock	1	30:00							6.0
Total	14	12:22:32	58.11		93.53		1296	159c	265.8

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Sunday Jun 24, 2018 #

BBA 30:00 [2] 3.0 km (10:00 / km)

10 AM

Orienteering 54:00 *** 6.98 km (7:44 / km) +165m 6:55 / km
27c

https://photos.app.goo.gl/32g9uSq8fWaqvaVbA

Running 20:00 [3] 3.0 km (6:40 / km)

Saturday Jun 23, 2018 #

BBA 30:00 [2] 3.0 km (10:00 / km)

9 AM

Orienteering 56:45 [3] *** 5.75 km (9:52 / km) +113m 9:00 / km
12c

https://photos.app.goo.gl/yMmBtzHabvkukgLr5

4 PM

Orienteering 47:05 [4] *** 7.64 km (6:10 / km) +225m 5:22 / km
20c

https://photos.app.goo.gl/fp6MgYbpSXrt93FM6

Running 30:00 [3] 5.0 km (6:00 / km)

Friday Jun 22, 2018 #

BBA 30:00 [2] 3.0 km (10:00 / km)

10 AM

Orienteering 17:42 [4] ** 4.0 km (4:25 / km) +21m 4:19 / km
23c

Running 30:00 [3] 5.0 km (6:00 / km)

2 PM

Orienteering 46:21 ** 6.11 km (7:35 / km) +80m 7:07 / km
22c

Wednesday Jun 20, 2018 #

7 AM

BBA 30:00 [2] 3.0 km (10:00 / km)

9 AM

Orienteering 1:11:43 [3] *** 7.54 km (9:31 / km) +200m 8:24 / km
23c

https://photos.app.goo.gl/rRNx3f1yXDG5LNN58

Running 20:00 [2] 3.0 km (6:40 / km)

4 PM

Orienteering 1:05:23 [4] ** 10.64 km (6:09 / km) +252m 5:30 / km
16c

https://photos.app.goo.gl/xNcB2iaqT2gpNjsB8

Running 20:00 [3] 3.0 km (6:40 / km)

Tuesday Jun 19, 2018 #

7 AM

BBA 30:00 [2] 3.0 km (10:00 / km)

10 AM

Core O'Clock 30:00 [2]

Pedestal and Fausto with the juniors

3 PM

Orienteering 1:03:33 [3] ** 7.86 km (8:05 / km) +240m 7:01 / km
16c

https://photos.app.goo.gl/UDdpYnBb41vqEVGs6

Running 20:00 [2] 3.0 km (6:40 / km)

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