Training Log Archive: GswedeIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 34:41 5.67 km (6:07 / km) +420m 4:28 / km
Orienteering 42:08 [3] *** 5.39 km (7:49 / km) +99m 7:10 / km
11c
Orienteering 56:19 [3] *** 7.15 km (7:53 / km) +216m 6:51 / km
11c
Running 1:05:00 [3] *** 10.18 km (6:23 / km) +185m 5:51 / km
18c
Orienteering 1:18:03 [3] *** 10.54 km (7:24 / km) +262m 6:35 / km
19c
Orienteering 1:30:56 [3] *** 9.51 km (9:34 / km) +318m 8:12 / km
30c
Running 1:15:00 [3] 12.73 km (5:54 / km) +78m 5:43 / km
28c