Training Log Archive: GswedeIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:34 [5] 9.16 km (4:26 / km) +214m 3:58 / km
ahr:154 max:178
Running 2:47:42 30.27 km (5:32 / km) +605m 5:02 / km
ahr:159 max:179
Snowshoeing 1:23:49 [3] 11.16 km (7:31 / km) +118m 7:08 / km
ahr:158 max:181
Orienteering 1:15:03 [3] *** 8.84 km (8:29 / km) +407m 6:54 / km
ahr:160 max:177 18c