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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Orienteering6 5:03:08 30.63(9:54) 49.3(6:09) 98061c146.5
  Running3 2:07:02 15.9(7:59) 25.59(4:58) 16638.1
  Circuit Training1 25:0011.0
  BBA1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total10 7:55:10 48.39 77.88 114561c199.6

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MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Orienteering 10:01 [3] 1.64 km (6:06 / km) +6m 5:59 / km

Orienteering race 1:26:06 [4] *** 16.31 km (5:17 / km) +347m 4:46 / km
24c

Routegadget Animation: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

You can scroll to zoom in and out.

Orienteering 10:01 [3] 1.18 km (8:31 / km) +1m 8:28 / km

Saturday Apr 13 #

10 AM

Orienteering 14:59 [3] 2.57 km (5:50 / km) +13m 5:41 / km

Orienteering 36:47 [4] *** 6.14 km (6:00 / km) +98m 5:33 / km
16c

Great middle. Terrible first control on my part. Decent execution after that. This isn't my target terrain, but I still need to get my head in the game for competition.

Routegadget Animation: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

A few more tests in Hickory Run will probably be needed.

Orienteering 15:01 [3] 2.24 km (6:42 / km) +17m 6:27 / km

3 PM

Orienteering 27:48 [3] 4.57 km (6:05 / km) +63m 5:42 / km

Friday Apr 12 #

8 AM

Running 40:00 [3] 7.66 km (5:13 / km) +20m 5:09 / km

2 PM

Orienteering 13:41 [4] 3.11 km (4:24 / km) +38m 4:09 / km

Thursday Apr 11 #

6 PM

Orienteering 40:02 [3] 4.94 km (8:07 / km) +126m 7:12 / km

Wednesday Apr 10 #

7 AM

BBA 20:00 [2] 3.0 km (6:40 / km)

11 AM

Running 11:25 [3] 2.19 km (5:12 / km) +22m 4:58 / km

Orienteering 48:42 [4] *** 6.6 km (7:23 / km) +272m 6:07 / km
21c

https://photos.app.goo.gl/c45YopsQ9Y7LgB69A

Test middle on Egypt Mills with the GPS orienteering app. It was actually extremely accurate. Sometimes it took 2 seconds or so to "punch" but it always did. It forced me to be much more precise than I often am when I train without streamers.

Didn't push the pace all out. That'll come soon. I just wanted to keep executing the process properly.

Running 10:36 [3] 2.0 km (5:18 / km) +59m 4:38 / km

Tuesday Apr 9 #

5 PM

Running 1:05:01 [3] 13.74 km (4:44 / km) +65m 4:37 / km

Legs are feeling a bit more spry today.

Monday Apr 8 #

Circuit Training 25:00 intensity: (10:00 @2) + (15:00 @4)

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