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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Orienteering4 3:54:24 17.23(13:36) 27.73(8:27) 831104.5
  Running5 3:25:23 17.45(11:46) 28.08(7:19) 139068.3
  Total6 7:19:47 34.68(12:41) 55.81(7:53) 2221172.8

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MoTuWeThFrSaSu

Sunday Aug 4 #

4 AM

Orienteering 1:13:13 [3] 9.63 km (7:36 / km) +283m 6:38 / km

Saturday Aug 3 #

10 AM

Running 11:23 [3] 1.9 km (5:59 / km) +48m 5:19 / km

Orienteering 1:04:50 intensity: (24:50 @3) + (20:00 @4) + (20:00 @5) 7.22 km (8:59 / km) +141m 8:11 / km

Running 7:42 [3] 1.25 km (6:09 / km)

Friday Aug 2 #

12 PM

Orienteering 45:37 [3] 4.46 km (10:13 / km) +163m 8:39 / km

Running 6:00 [3] 1.13 km (5:19 / km) +7m 5:10 / km

Thursday Aug 1 #

4 PM

Running 15:01 [3] 2.54 km (5:55 / km) +51m 5:22 / km

Orienteering 50:44 [4] 6.42 km (7:54 / km) +245m 6:38 / km

Wednesday Jul 31 #

10 AM

Running 1:35:16 intensity: (1:25:00 @3) + (10:16 @5) 13.05 km (7:18 / km) +747m 5:41 / km

Monday Jul 29 #

3 AM

Running 1:10:01 [3] 8.21 km (8:32 / km) +538m 6:25 / km

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